exercise ideas for older adults 60 Minute Total Body Strength Workout | Cardio and Strength Workout With Weights

I love how weights sculpt the body, and I love how my body feels when I do high intensity cardio throughout a weight workout. In today's 60 Minute Total Body Strength Workout, you are getting both!

We are picking up the weights and doing a full body workout today that will include 4 different weight circuits, and cardio active rest in between each.

For this total body strength workout you will need: A variety of dumbbells, skipping rope (high knees if you don't own one), water, towel.
Each exercise will be 45 seconds, 15 seconds rest, for 3 rounds each circuit.

Workout:
Circuit #1:
Goblet Squat
Deadlifts
Front Lunges
Predator Jacks
x3

Circuit #2:
Plank 1 Arm Row
Pinwheel Curls
Wide Bentover Row
Alternating Table Top Donkey Kicks
x3

Circuit #3:
Single Side Chest Press
Tate Press
Chest Flyes
Mountain Climbers
x3

Circuit #4:
Skipping
Arnold Press
Straddle Crunch
Front Raise
x3

Stretch and cool down

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

exercise ideas for older adults 60 Minute Total Body Strength Workout | Cardio and Strength Workout With Weights
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Sports	Upload TimePublished on 3 Feb 2018

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