calisthenics workout program for beginners Do Back Spot Lunges for More glute Tension & Less Knee Pain

Learn more about progressive leg training in Convict Conditioning: http://goo.gl/IyTt3F

Sample workout:

20 Back spot lunges in place with or without dumbells.
20 Squats or goblet squats
10 back spot lunges
10 goblet squats

3 rounds with 2 minutes of rest between each round but only rest as needed between each set.

calisthenics workout program for beginners Do Back Spot Lunges for More glute Tension & Less Knee Pain
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