calisthenics workout program for beginners Why I Don't Warm Up

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I don't warm up, not in the stretch-out jumping-jacks run-for-10-minutes sort of way. I'm all for preparing for a workout, but I can't help but question if many of the classic warm up tactics are doing that. If not, then why spend the time and energy doing it?

calisthenics workout program for beginners Why I Don't Warm Up
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