how to do burpees efficiently Burpees - Burpee Workout with Dumbbells

Burpee - Burpee workout using dumbbells. This is a burpee finisher using dumbbells. Adding resistance makes the burpee exercise more metabolic and also increases the intensity

50 Shades of Burpees Finisher Program
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DUMBBELL BURPEES
Perform all 5 exercises for 45 seconds of work followed by 15 seconds rest one after the other for 2 straight rounds
Complete one after the other for 2 rounds and a total of 10 full Circuits Total Workout Time 10 Minutes.

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Demolition Dumbbells - Intermediate - Advanced
1. Dumbbell Burpee Thrusters with Push Ups
2. Dumbbell ManMakers - Clean-Squat-Press-Burpee-Push Up
3. Dumbbell Burpee with Jump
4. Dumbbell Burpee Curls
5. Double Burpee Dumbbell Snatch

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

how to do burpees efficiently Burpees - Burpee Workout with Dumbbells
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